Tom Bradfield v500m/0:30r...1 row
822
Meters
3:39.9
Time
2:13.7
Pace
33
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 836 |
| Overall Time | 4:09.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 101 |
| Drag Factor | 171 |
November 19, 2019 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.9 | 822 | 2:13.7 | 146 | 803 | 32 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | |
| r: 0:30 | 14 | |||||
| r14 |
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Workout Graph
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