Tom Bradfield v3000m/3:00r...4 row
6,500
Meters
27:43.8
Time
2:07.9
Pace
405
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 33:43.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 164 |
November 28, 2019 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.8 | 6,500 | 2:07.9 | 167 | 874 | 28 | |
| 12:49.9 | 3,000 | 2:08.3 | 166 | 870 | 28 | |
| r: 3:00 | 131 | |||||
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 283 | |||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 29 | |
| r: 1:00 | 112 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 29 | |
| r526 |
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Workout Graph
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