Tom Bradfield 2x500m/1:00r row
1,000
Meters
3:51.9
Time
1:55.9
Pace
68
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,067 |
| Overall Time | 5:51.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 170 |
November 24, 2019 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | |
| r67 |
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Workout Graph
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