Tom Bradfield v6000m/4:00r...6 row
21,000
Meters
1:31:08.5
Time
2:10.2
Pace
1282
Calories
| Rest Distance | 2,973 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 23,973 |
| Overall Time | 1:55:08.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 2928 |
| Drag Factor | 169 |
December 01, 2019 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:08.5 | 21,000 | 2:10.2 | 159 | 845 | 27 | |
| 25:37.1 | 6,000 | 2:08.0 | 167 | 873 | 28 | |
| r: 4:00 | 200 | |||||
| 21:55.7 | 5,000 | 2:11.5 | 154 | 828 | 27 | |
| r: 4:00 | 254 | |||||
| 17:29.4 | 4,000 | 2:11.1 | 155 | 833 | 28 | |
| r: 4:00 | 589 | |||||
| 12:56.6 | 3,000 | 2:09.4 | 161 | 855 | 29 | |
| r: 4:00 | 391 | |||||
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 26 | |
| r: 4:00 | 670 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 29 | |
| r: 4:00 | 869 | |||||
| r2,973 |
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Workout Graph
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