Tom Bradfield v4000m/3:00r...1 row
4,152
Meters
18:39.2
Time
2:14.7
Pace
243
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 21:39.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 169 |
December 10, 2019 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.2 | 4,152 | 2:14.7 | 143 | 792 | 28 | |
| 17:29.4 | 4,000 | 2:11.1 | 155 | 833 | 28 | |
| r: 3:00 | 110 | |||||
| r110 |
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Workout Graph
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