Tom Bradfield 5x500m/1:00r row
2,500
Meters
9:38.5
Time
1:55.7
Pace
170
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 14:38.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 164 |
December 20, 2019 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.5 | 2,500 | 1:55.7 | 226 | 1077 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | |
| r72 |
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Workout Graph
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