Tom Bradfield 2x5000m/3:00r row
10,000
Meters
42:57.8
Time
2:08.8
Pace
616
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,164 |
| Overall Time | 48:57.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Drag Factor | 175 |
January 01, 2020 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.8 | 10,000 | 2:08.8 | 163 | 862 | 26 | |
| 21:28.7 | 5,000 | 2:08.8 | 164 | 862 | 26 | |
| 21:29.2 | 5,000 | 2:08.9 | 163 | 862 | 27 | |
| r164 |