Tom Bradfield 1x7000m/5:00r row
7,000
Meters
30:20.4
Time
2:10.0
Pace
428
Calories
| Rest Distance | 2,958 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,958 |
| Overall Time | 35:20.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Drag Factor | 170 |
January 02, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.4 | 7,000 | 2:10.0 | 159 | 847 | 24 | |
| 30:20.4 | 7,000 | 2:10.0 | 159 | 847 | 24 | |
| r2,958 |