Tom Bradfield 3x15:00/3:00r row
10,379
Meters
45:00.0
Time
2:10.0
Pace
636
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,015 |
| Overall Time | 54:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 201 |
January 04, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,379 | 2:10.0 | 159 | 847 | 23 | |
| 15:00.0 | 3,482 | 2:09.2 | 162 | 858 | 22 | |
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 23 | |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 24 | |
| r636 |
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Workout Graph
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