Tom Bradfield v6000m/4:00r...3 row
15,000
Meters
1:04:24.8
Time
2:08.8
Pace
925
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,388 |
| Overall Time | 1:16:24.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 1819 |
| Drag Factor | 164 |
January 06, 2020 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.8 | 15,000 | 2:08.8 | 164 | 863 | 27 | |
| 26:03.6 | 6,000 | 2:10.3 | 158 | 844 | 26 | |
| r: 4:00 | 109 | |||||
| 21:15.6 | 5,000 | 2:07.5 | 169 | 880 | 28 | |
| r: 4:00 | 269 | |||||
| 17:05.6 | 4,000 | 2:08.2 | 166 | 871 | 28 | |
| r: 4:00 | 10 | |||||
| r388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.