Tom Bradfield 2x3000m/4:00r row
6,000
Meters
25:14.4
Time
2:06.2
Pace
377
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 33:14.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 155 |
January 09, 2020 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.4 | 6,000 | 2:06.2 | 174 | 899 | 28 | |
| 12:39.3 | 3,000 | 2:06.5 | 173 | 894 | 28 | |
| 12:35.1 | 3,000 | 2:05.8 | 176 | 904 | 28 | |
| r314 |
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Workout Graph
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