Tom Bradfield 30:01 row
7,073
Meters
30:01.7
Time
2:07.3
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 162 |
January 17, 2020 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,073 | 2:07.3 | 169 | 883 | 26 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 |
| 30:01.7 | 1 | 14:10.0 | 1 | 301 |
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Workout Graph
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