Tom Bradfield v6000m/4:00r...4 row
18,000
Meters
1:16:56.9
Time
2:08.2
Pace
1116
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,284 |
| Overall Time | 1:32:56.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 2154 |
| Drag Factor | 166 |
January 23, 2020 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:56.9 | 18,000 | 2:08.2 | 166 | 871 | 27 | |
| 25:43.8 | 6,000 | 2:08.6 | 164 | 865 | 27 | |
| r: 4:00 | 47 | |||||
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 27 | |
| r: 4:00 | 72 | |||||
| 16:57.8 | 4,000 | 2:07.2 | 170 | 884 | 28 | |
| r: 4:00 | 152 | |||||
| 12:36.8 | 3,000 | 2:06.1 | 174 | 900 | 29 | |
| r: 4:00 | 13 | |||||
| r284 |
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Workout Graph
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