Tom Bradfield 5x500m/1:00r row
2,500
Meters
9:30.9
Time
1:54.1
Pace
175
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,871 |
| Overall Time | 14:30.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 161 |
March 02, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.9 | 2,500 | 1:54.1 | 235 | 1109 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| r371 |
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Workout Graph
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