Tom Bradfield 2x15:00/3:45r row
7,029
Meters
30:00.0
Time
2:08.0
Pace
437
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,262 |
| Overall Time | 37:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 169 |
May 17, 2020 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 873 | 27 | |
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 27 | |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 27 | |
| r233 |
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Workout Graph
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