Tom Bradfield 2x500m/1:00r row
1,000
Meters
3:52.1
Time
1:56.0
Pace
68
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,379 |
| Overall Time | 5:52.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 164 |
June 04, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 30 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 32 | |
| r379 |
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Workout Graph
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