Tom Bradfield 3x12:00/3:00r row
8,206
Meters
36:00.0
Time
2:11.6
Pace
497
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,508 |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 938 |
| Drag Factor | 161 |
June 17, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,206 | 2:11.6 | 154 | 828 | 25 | |
| 12:00.0 | 2,734 | 2:11.6 | 153 | 827 | 25 | |
| 12:00.0 | 2,735 | 2:11.6 | 153 | 828 | 25 | |
| 12:00.0 | 2,737 | 2:11.5 | 154 | 829 | 25 | |
| r302 |
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Workout Graph
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