Tom Bradfield v4:00/2:00r...7 row
10,826
Meters
46:00.0
Time
2:07.4
Pace
671
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,507 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 1339 |
| Drag Factor | 163 |
June 18, 2020 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,826 | 2:07.4 | 169 | 881 | 27 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 185 | |||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 174 | |||||
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 27 | |
| r: 2:00 | 139 | |||||
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 63 | |||||
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 28 | |
| r: 2:00 | 21 | |||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 62 | |||||
| r681 |
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Workout Graph
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