Tom Bradfield 1x4000m/6:00r row
4,000
Meters
17:36.7
Time
2:12.0
Pace
241
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 23:36.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 134 |
July 15, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.7 | 4,000 | 2:12.0 | 152 | 822 | 24 | |
| 17:36.7 | 4,000 | 2:12.0 | 152 | 822 | 24 | |
| r16 |
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Workout Graph
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