Tom Bradfield 3x12:00/3:00r row
8,209
Meters
36:00.0
Time
2:11.5
Pace
496
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,199 |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 127 |
July 23, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,209 | 2:11.5 | 154 | 828 | 24 | |
| 12:00.0 | 2,720 | 2:12.3 | 151 | 819 | 24 | |
| 12:00.0 | 2,731 | 2:11.8 | 153 | 825 | 24 | |
| 12:00.0 | 2,758 | 2:10.5 | 157 | 841 | 25 | |
| r990 |
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Workout Graph
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