Tom Bradfield 2x15:00/4:00r row
6,801
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,319 |
| Overall Time | 38:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 136 |
September 01, 2020 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 819 | 24 | |
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 24 | |
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 25 | |
| r518 |
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Workout Graph
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