Tom Bradfield 4x150c/3:00r row
9,859
Meters
43:33.9
Time
2:12.5
Pace
600
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,097 |
| Overall Time | 55:33.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 127 |
September 03, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.9 | 9,859 | 2:12.5 | 150 | 817 | 24 | |
| 10:18.5 | 2,401 | 2:08.8 | 164 | 863 | 26 | |
| 10:32.5 | 2,427 | 2:10.3 | 158 | 844 | 25 | |
| 11:11.1 | 2,498 | 2:14.3 | 144 | 796 | 25 | |
| 11:31.7 | 2,532 | 2:16.5 | 137 | 772 | 24 | |
| r238 |
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Workout Graph
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