Tom Bradfield v3000m/3:00r...6 row
10,500
Meters
45:56.2
Time
2:11.2
Pace
635
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,010 |
| Overall Time | 1:03:56.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1206 |
| Drag Factor | 131 |
September 29, 2020 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.2 | 10,500 | 2:11.2 | 155 | 832 | 25 | |
| 13:13.1 | 3,000 | 2:12.1 | 152 | 821 | 25 | |
| r: 3:00 | 103 | |||||
| 11:01.4 | 2,500 | 2:12.2 | 151 | 820 | 25 | |
| r: 3:00 | 125 | |||||
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 25 | |
| r: 3:00 | 48 | |||||
| 6:35.5 | 1,500 | 2:11.8 | 153 | 825 | 25 | |
| r: 3:00 | 52 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 25 | |
| r: 3:00 | 149 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | |
| r: 3:00 | 33 | |||||
| r510 |
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Workout Graph
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