Tom Bradfield v4000m/3:00r...4 row
10,000
Meters
44:01.2
Time
2:12.0
Pace
602
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,500 |
| Overall Time | 56:01.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 136 |
January 01, 2017 01:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.2 | 10,000 | 2:12.0 | 152 | 823 | 24 | |
| 17:42.7 | 4,000 | 2:12.8 | 149 | 813 | 24 | |
| r: 3:00 | 19 | |||||
| 13:16.5 | 3,000 | 2:12.7 | 150 | 814 | 24 | |
| r: 3:00 | 141 | |||||
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 25 | |
| r: 3:00 | 201 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 26 | |
| r: 3:00 | 139 | |||||
| r500 |
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Workout Graph
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