Tom Bradfield 3x4000m/5:00r row
12,000
Meters
54:31.4
Time
2:16.3
Pace
705
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,002 |
| Overall Time | 1:09:31.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1482 |
| Drag Factor | 133 |
November 24, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.4 | 12,000 | 2:16.3 | 138 | 775 | 25 | |
| 17:56.0 | 4,000 | 2:14.5 | 144 | 795 | 25 | |
| 18:04.6 | 4,000 | 2:15.5 | 140 | 783 | 25 | |
| 18:30.8 | 4,000 | 2:18.8 | 131 | 749 | 25 | |
| r1,002 |
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Workout Graph
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