Tom Bradfield 4x2500m/2:30r row
10,000
Meters
44:44.1
Time
2:14.2
Pace
593
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,506 |
| Overall Time | 54:44.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 135 |
November 27, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.1 | 10,000 | 2:14.2 | 145 | 798 | 24 | |
| 10:59.3 | 2,500 | 2:11.8 | 153 | 825 | 25 | |
| 11:08.3 | 2,500 | 2:13.6 | 147 | 804 | 25 | |
| 11:15.3 | 2,500 | 2:15.0 | 142 | 788 | 25 | |
| 11:21.2 | 2,500 | 2:16.2 | 138 | 776 | 25 | |
| r506 |
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Workout Graph
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