Tom Bradfield 2x4000m/4:00r row
8,000
Meters
36:32.9
Time
2:17.0
Pace
467
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,018 |
| Overall Time | 44:32.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 134 |
November 30, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.9 | 8,000 | 2:17.0 | 136 | 767 | 24 | |
| 18:15.7 | 4,000 | 2:16.9 | 136 | 768 | 24 | |
| 18:17.2 | 4,000 | 2:17.1 | 136 | 766 | 25 | |
| r1,018 |
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Workout Graph
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