Tom Bradfield 3x3000m/3:00r row
9,000
Meters
40:26.6
Time
2:14.8
Pace
532
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,323 |
| Overall Time | 49:26.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 132 |
December 07, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.6 | 9,000 | 2:14.8 | 143 | 791 | 25 | |
| 13:25.7 | 3,000 | 2:14.2 | 145 | 797 | 25 | |
| 13:32.5 | 3,000 | 2:15.4 | 141 | 785 | 25 | |
| 13:28.5 | 3,000 | 2:14.7 | 143 | 792 | 25 | |
| r1,323 |
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Workout Graph
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