Tom Bradfield v4000m/3:00r...4 row
10,000
Meters
46:32.4
Time
2:19.6
Pace
573
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,912 |
| Overall Time | 58:32.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 1239 |
| Drag Factor | 119 |
December 16, 2020 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.4 | 10,000 | 2:19.6 | 129 | 742 | 24 | |
| 18:40.0 | 4,000 | 2:20.0 | 128 | 738 | 24 | |
| r: 3:00 | 122 | |||||
| 13:56.7 | 3,000 | 2:19.4 | 129 | 744 | 24 | |
| r: 3:00 | 148 | |||||
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 25 | |
| r: 3:00 | 90 | |||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 23 | |
| r: 3:00 | 552 | |||||
| r912 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.