Jesus Santiago v2:00/2:00r...5 row
2,144
Meters
14:00.0
Time
3:15.8
Pace
106
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,272 |
| Overall Time | 24:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 121 |
July 08, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,144 | 3:15.8 | 47 | 460 | 28 | |
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 31 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 30 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 27 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 28 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 28 | |
| r: 2:00 | 20 | |||||
| r128 |
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Workout Graph
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