Jesus Santiago 4x500m/3:00r row
2,000
Meters
12:57.5
Time
3:14.3
Pace
100
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 24:57.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 127 |
August 12, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 2,000 | 3:14.3 | 48 | 464 | 28 | |
| 3:24.1 | 500 | 3:24.1 | 41 | 441 | 32 | |
| 3:13.0 | 500 | 3:13.0 | 49 | 467 | 29 | |
| 3:10.4 | 500 | 3:10.4 | 51 | 474 | 29 | |
| 3:10.1 | 500 | 3:10.1 | 51 | 475 | 24 | |
| r64 |
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Workout Graph
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