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Jesus Santiago v0:20/0:10r...16 row

997

Meters

5:20.0

Time

2:40.4

Pace

45

Calories

Rest Distance341
Rest Time10:20.0
Overall Distance1,338
Overall Time15:40.0
Average Watts85
Calories Per Hour506
Stroke Rate33
Stroke Count233
Drag Factor135

November 04, 2025 06:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 997 2:40.4 85 506 33
0:20.0 56 2:58.5 61 360 36
r: 0:10 24
0:20.0 59 2:49.4 72 540 36
r: 0:10 23
0:20.0 58 2:52.4 68 360 36
r: 0:10 24
0:20.0 60 2:46.6 76 540 36
r: 0:10 23
0:20.0 62 2:41.2 83 540 33
r: 0:10 24
0:20.0 63 2:38.7 88 540 36
r: 0:10 24
0:20.0 64 2:36.2 92 540 39
r: 0:10 24
0:20.0 64 2:36.2 92 540 36
r: 4:00 12
0:20.0 55 3:01.8 58 360 36
r: 0:10 23
0:20.0 62 2:41.2 83 540 36
r: 0:10 16
0:20.0 63 2:38.7 88 540 33
r: 0:10 23
0:20.0 64 2:36.2 92 540 30
r: 0:10 20
0:20.0 65 2:33.8 96 540 30
r: 0:10 20
0:20.0 67 2:29.2 105 540 30
r: 0:10 23
0:20.0 68 2:27.0 110 540 30
r: 0:10 23
0:20.0 67 2:29.2 105 540 30
r: 4:00 15
r341

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Workout Graph

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