Jesus Santiago 2x500m/2:00r row
1,000
Meters
6:07.9
Time
3:03.9
Pace
50
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,046 |
| Overall Time | 10:07.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 31 |
| Stroke Count | 199 |
| Drag Factor | 134 |
December 31, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.9 | 1,000 | 3:03.9 | 56 | 493 | 31 | |
| 3:10.8 | 500 | 3:10.8 | 50 | 473 | 31 | |
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 31 | |
| r46 |
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Workout Graph
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