Jesus Santiago v2:00/1:00r...5 row
1,508
Meters
10:00.0
Time
3:18.9
Pace
74
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,558 |
| Overall Time | 15:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 132 |
January 02, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,508 | 3:18.9 | 44 | 452 | 27 | |
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 27 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 29 | |
| r: 1:00 | 6 | |||||
| r50 |
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Workout Graph
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