Jesus Santiago 3x500m/2:00r row
1,500
Meters
9:04.1
Time
3:01.3
Pace
75
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,619 |
| Overall Time | 15:04.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 133 |
January 05, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 1,500 | 3:01.3 | 59 | 496 | 27 | |
| 3:04.2 | 500 | 3:04.2 | 56 | 488 | 31 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 513 | 29 | |
| 3:04.7 | 500 | 3:04.7 | 56 | 487 | 23 | |
| r119 |
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Workout Graph
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