Jesus Santiago 3x500m/2:00r row
1,500
Meters
9:03.7
Time
3:01.2
Pace
75
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,571 |
| Overall Time | 15:03.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 180 |
January 07, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 1,500 | 3:01.2 | 59 | 502 | 28 | |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 30 | |
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 25 | |
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 29 | |
| r71 |
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Workout Graph
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