Jesus Santiago v3:00/2:00r...5 row
3,192
Meters
19:00.0
Time
2:58.5
Pace
160
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 29:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 176 |
January 26, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,192 | 2:58.5 | 61 | 505 | 28 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 32 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 29 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 26 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 660 | 3:01.8 | 58 | 495 | 27 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 488 | 3:04.4 | 56 | 480 | 33 | |
| r: 2:00 | 5 | |||||
| r37 |
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Workout Graph
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