Jesus Santiago v1:00/1:00r...10 row
1,481
Meters
10:00.0
Time
3:22.5
Pace
69
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,709 |
| Overall Time | 20:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 33 |
| Stroke Count | 377 |
| Drag Factor | 179 |
January 28, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,481 | 3:22.5 | 42 | 444 | 33 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 34 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 33 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 35 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 35 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 35 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 33 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 34 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 35 | |
| r: 1:00 | 15 | |||||
| r228 |
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Workout Graph
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