Jesus Santiago v2:00/1:00r...7 row
2,397
Meters
17:00.0
Time
3:32.7
Pace
117
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,463 |
| Overall Time | 24:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 177 |
January 30, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,397 | 3:32.7 | 36 | 412 | 27 | |
| 2:00.0 | 272 | 3:40.5 | 33 | 390 | 23 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 427 | 3:30.7 | 37 | 420 | 25 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 238 | 4:12.1 | 22 | 360 | 26 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 437 | 3:25.9 | 40 | 420 | 28 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 29 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 425 | 3:31.7 | 37 | 420 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 33 | |
| r: 1:00 | 7 | |||||
| r66 |
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Workout Graph
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