Jesus Santiago v5:00/2:00r...5 row
3,115
Meters
21:00.0
Time
3:22.2
Pace
154
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 31:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 32 |
| Stroke Count | 673 |
| Drag Factor | 183 |
February 03, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,115 | 3:22.2 | 42 | 445 | 32 | |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 34 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 543 | 3:40.9 | 32 | 411 | 29 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 431 | 3:28.8 | 38 | 432 | 31 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 32 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 33 | |
| r: 2:00 | 11 | |||||
| r88 |
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Workout Graph
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