Jesus Santiago v4:00/2:00r...4 row
2,292
Meters
16:00.0
Time
3:29.4
Pace
114
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,345 |
| Overall Time | 24:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 176 |
February 05, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,292 | 3:29.4 | 38 | 427 | 29 | |
| 4:00.0 | 476 | 4:12.1 | 22 | 360 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 587 | 3:24.4 | 41 | 435 | 32 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 604 | 3:18.6 | 45 | 450 | 32 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 624 | 3:12.3 | 49 | 465 | 29 | |
| r: 2:00 | 6 | |||||
| r53 |
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Workout Graph
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