Jesus Santiago 18:40 row
3,026
Meters
18:40.5
Time
3:05.1
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 179 |
February 07, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.5 | 3,026 | 3:05.1 | 55 | 489 | 150 | 30 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 31 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 29 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 32 |
| 18:40.5 | 570 | 3:13.4 | 48 | 466 | 28 | 29 |
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Workout Graph
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