Jesus Santiago v1:00/1:00r...12 row
1,824
Meters
12:00.0
Time
3:17.3
Pace
85
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 24:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 33 |
| Stroke Count | 451 |
| Drag Factor | 177 |
February 10, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,824 | 3:17.3 | 46 | 425 | 33 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 32 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 35 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 35 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 34 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 34 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 31 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 33 | |
| r: 1:00 | 8 | |||||
| r323 |
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Workout Graph
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