Jesus Santiago 18:40 row
3,017
Meters
18:40.9
Time
3:05.7
Pace
151
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 175 |
February 19, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.9 | 3,017 | 3:05.7 | 55 | 487 | 151 | 30 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 30 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 30 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 30 |
| 18:40.9 | 650 | 2:49.9 | 71 | 545 | 33 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.