Jesus Santiago v1:00/2:00r...5 row
2,290
Meters
15:00.0
Time
3:16.5
Pace
113
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,465 |
| Overall Time | 25:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 142 |
February 24, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,290 | 3:16.5 | 46 | 458 | 28 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 34 | |
| r: 2:00 | 84 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 28 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 28 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 27 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 28 | |
| r: 2:00 | 12 | |||||
| r175 |
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Workout Graph
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