Jesus Santiago v2:00/2:00r...5 row
2,379
Meters
14:00.0
Time
2:56.5
Pace
119
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 132 |
February 26, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,379 | 2:56.5 | 64 | 518 | 28 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 30 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 27 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 29 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 27 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 28 | |
| r: 2:00 | 9 | |||||
| r121 |
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Workout Graph
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