Jesus Santiago v2:30/0:30r...10 row
3,946
Meters
25:00.0
Time
3:10.0
Pace
194
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 130 |
March 03, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,946 | 3:10.0 | 51 | 465 | 25 | |
| 2:30.0 | 330 | 3:47.2 | 30 | 384 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 345 | 3:37.3 | 34 | 408 | 23 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 378 | 3:18.4 | 45 | 432 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 390 | 3:12.3 | 49 | 456 | 23 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 403 | 3:06.1 | 54 | 480 | 26 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 416 | 3:00.2 | 60 | 504 | 30 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 423 | 2:57.3 | 63 | 504 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 424 | 2:56.8 | 63 | 504 | 24 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 409 | 3:03.3 | 57 | 480 | 25 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 429 | 2:54.8 | 66 | 504 | 28 | |
| r: 0:30 | 9 | |||||
| r142 |
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Workout Graph
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