Jesus Santiago 19:50 row
3,022
Meters
19:50.0
Time
3:16.8
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 127 |
March 12, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.0 | 3,022 | 3:16.8 | 46 | 453 | 150 | 29 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 27 |
| 10:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 29 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 31 |
| 19:50.0 | 793 | 3:02.8 | 57 | 496 | 40 | 32 |
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Workout Graph
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