Jesus Santiago v4:00/2:00r...7 row
2,763
Meters
19:00.0
Time
3:26.2
Pace
135
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 33:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 129 |
March 17, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,763 | 3:26.2 | 40 | 437 | 30 | |
| 4:00.0 | 538 | 3:43.0 | 32 | 408 | 29 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 429 | 3:29.7 | 38 | 430 | 29 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 30 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 31 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 31 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 441 | 3:24.0 | 41 | 441 | 30 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 32 | |
| r: 2:00 | 9 | |||||
| r249 |
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Workout Graph
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