Jesus Santiago v1500m/2:00r...3 row
4,500
Meters
31:03.0
Time
3:27.0
Pace
225
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 37:03.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 30 |
| Stroke Count | 951 |
| Drag Factor | 130 |
March 19, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.0 | 4,500 | 3:27.0 | 39 | 435 | 30 | |
| 11:01.9 | 1,500 | 3:40.6 | 33 | 412 | 29 | |
| r: 2:00 | 21 | |||||
| 10:20.2 | 1,500 | 3:26.7 | 40 | 436 | 31 | |
| r: 2:00 | 23 | |||||
| 9:40.9 | 1,500 | 3:13.6 | 48 | 465 | 31 | |
| r: 2:00 | 13 | |||||
| r57 |
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Workout Graph
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